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The gongs generally sound worse on laptop speakers. Desktop computer speakers or headphones are suggested. Newer and perhaps better sounding files are at the top, with older ones at the bottom, below.
Also, to the right is the yoga sequence I did for the final session in my Yoga Teacher Training class on July 19, 2020
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Pancha Kosha Yoga
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LOWER CHAKRA GONGS
clearing the Root, Sacral, and Solar Plexus Chakras |
MIDDLE CHAKRA GONGS
clearing the Solar Plexus, Heart, and Throat Chakras |
UPPER CHAKRA SOUNDS
clearing the Throat, Third Eye, and Crown Chakras |
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The three videos above were recorded at Mudshark Recording Studios in Flagstaff, Arizona. The audio was recorded and mixed separate from the video, which I took on a small, pocket camera. MP3 audio versions will be available soon.
MP3 files (for download) - combining the audio from the three videos above - three options:
1. L-M-U - Lower (0-11 min) -Middle (11-22 min) - Upper (22-35 min) Chakras
2. U-M-L - Upper (0-13 min) -Middle (13-25 min) - Lower (25-36 min) Chakras
3. M-U-L - Middle (0-12 min) - Upper (12-25 min) - Lower (25-36 min) Chakras
Kundalini Breath of Fire Gong Session (10 min, 29 sec) - also see the YouTube link below
1. L-M-U - Lower (0-11 min) -Middle (11-22 min) - Upper (22-35 min) Chakras
2. U-M-L - Upper (0-13 min) -Middle (13-25 min) - Lower (25-36 min) Chakras
3. M-U-L - Middle (0-12 min) - Upper (12-25 min) - Lower (25-36 min) Chakras
Kundalini Breath of Fire Gong Session (10 min, 29 sec) - also see the YouTube link below
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