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The gongs sound worse on laptop speakers. I suggest using desktop computer speakers or headphones. Newer, and perhaps better sounding, files are at the top, with older ones at the bottom, below.


LOWER CHAKRA GONGS
clearing the Root, Sacral, and Solar Plexus Chakras
MIDDLE CHAKRA GONGS
clearing the Solar Plexus, Heart, and Throat Chakras
UPPER CHAKRA SOUNDS
clearing the Throat, Third Eye, and Crown Chakras
​The three videos above were recorded at Mudshark Recording Studios in Flagstaff, Arizona. The audio was recorded and mixed separate from the video, which I took on a small, pocket camera. MP3 audio versions will be available soon.

MP3 files (for download) - combining the audio from the three videos above - three options: 
1. L-M-U - Lower (0-11 min) -Middle (11-22 min) - Upper (22-35 min) Chakras
2. U-M-L - Upper (0-13 min) -Middle (13-25 min) - Lower (25-36 min) Chakras
 3. M-U-L - Middle (0-12 min) - Upper (12-25 min) - Lower (25-36 min) Chakras
Kundalini Breath of Fire Gong Session (10 min, 29 sec) - also see the YouTube link below






Pancha Kosha Yoga Sequence
This is the yoga sequence I did for the final session in my Yoga Teacher Training class on July 19, 2020 ➡

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