The gongs sound worse on laptop speakers. I suggest using desktop computer speakers or headphones. Newer, and perhaps better sounding, files are at the top, with older ones at the bottom, below.
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LOWER CHAKRA GONGS
clearing the Root, Sacral, and Solar Plexus Chakras |
MIDDLE CHAKRA GONGS
clearing the Solar Plexus, Heart, and Throat Chakras |
UPPER CHAKRA SOUNDS
clearing the Throat, Third Eye, and Crown Chakras |
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The three videos above were recorded at Mudshark Recording Studios in Flagstaff, Arizona. The audio was recorded and mixed separate from the video, which I took on a small, pocket camera. MP3 audio versions will be available soon.
MP3 files (for download) - combining the audio from the three videos above - three options:
1. L-M-U - Lower (0-11 min) -Middle (11-22 min) - Upper (22-35 min) Chakras
2. U-M-L - Upper (0-13 min) -Middle (13-25 min) - Lower (25-36 min) Chakras
3. M-U-L - Middle (0-12 min) - Upper (12-25 min) - Lower (25-36 min) Chakras
Kundalini Breath of Fire Gong Session (10 min, 29 sec) - also see the YouTube link below
1. L-M-U - Lower (0-11 min) -Middle (11-22 min) - Upper (22-35 min) Chakras
2. U-M-L - Upper (0-13 min) -Middle (13-25 min) - Lower (25-36 min) Chakras
3. M-U-L - Middle (0-12 min) - Upper (12-25 min) - Lower (25-36 min) Chakras
Kundalini Breath of Fire Gong Session (10 min, 29 sec) - also see the YouTube link below
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Pancha Kosha Yoga Sequence
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This is the yoga sequence I did for the final session in my Yoga Teacher Training class on July 19, 2020 ➡
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